The foods you eat have a big impact on your oral health. Soda, sports drinks, and energy drinks sometimes have as much as 4 tablespoons of sugar in one bottle, which increases your risk for tooth decay and cavities. A lot of fruit has a high acid content, which could wear away your enamel. Drink a glass of water when you eat fruit so you can avoid this issue.
Milk, yogurt, and other dairy products are great sources of calcium that keep teeth strong. Crunchy fruits and vegetables can clean off your teeth while you eat them. Check out this video to learn more about which foods to avoid and which ones to eat more often.
University of Associates in Dentistry is here to help you maintain your oral health. From preventative to cosmetic dentistry, we offer the services you need to maintain your smile . Call (888) 481-6598 to learn more.
